Training Log
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— read-only demo data.
Weekly Training Log
Log after each session · H10 + VR + strength · synced via Firebase
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Session — Strength
Warmup / APT stretching done
Yes
No
Pull-ups (sets x reps)
Band exercises (brief note)
Session — VR Cardio
Duration (min)
App used
Avg HR
Max HR
Calories
Dominant zone
Zone 1 — Recovery
Zone 2 — Aerobic base
Zone 3 — Tempo
Zone 4 — Threshold
Zone 5 — Max
Walking (H10)
Duration (min)
Avg HR
Calories
Diet / Body
Rest day?
No
Yes
Weight (kg)
Waist (inch)
Stomach (inch)
VO2max (Polar test) — every 3–4 wks
Body measurements are logged on Sundays only
Notes (soreness, energy, sleep — optional)
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